Integrative Health and Lifestyle Assessment
$260.0075 min
In-Clinic or Virtual
Evaluate the foundation of your well-being, exploring sleep patterns, stress response, environmental factors, and nutrition to construct a holistic, evidence-based lifestyle prescription.
A note on menopause care
If you're in your 40s and things feel off — sleep disrupted, energy flat, mood unpredictable, cycles irregular, brain not quite working the way it used to — there's a reasonable chance perimenopause is part of the picture. It often starts years before periods stop, and it's consistently undertreated.
You don't have to wait until menopause is "official" to get support. And you don't have to accept being told it's just stress.
If and when I'm in a position to take on new patients, supporting women through exactly this kind of transition is what I'll be here for.
